健康有Paul力｜新書《為何睡不好？原來問題在大腦！》feat. 作者鄔定宇

from 健康有Paul力 · host 輕鬆電台 FM 96.9 Chillax Radio ╳ Paul哥

📣 健康有Paul力第一百一二十七集來囉！健康大來賓：《為何睡不好？原來問題在大腦！》作者鄔定宇 😄 睡不好要你命，睡得好才享受人生！想擺脫「欠睡大戶」的惡夢嗎？本書由神經內科醫師鄔定宇與資深媒體人梁惠雯聯手，教你了解大腦與睡眠的奧秘，破解失眠迷思。掌握補眠技巧、告別睡眠呼吸中止症，重拾活力滿滿的健康生活！👍 今天下午7點，北北基地區的朋友記得鎖定 📻 FM96.9 & 官網就可即時收聽囉😘 🔗線上收聽：https://www.chillax969.fm/ ➤ 製作單位：輕鬆電台 FM 96.9 Chillax Radio ➤ 協力單位：#衛生福利部基隆醫院、#台北市藥師公會、#新北市藥師公會、#家安藥師藥局、原水文化 ➤ 收聽方式：今天下午7點，北北基地區的朋友記得鎖定FM96.9 & 官網現在可即時收聽囉 ➤ 官網傳送門：https://www.chillax969.fm/ 😍 -- Hosting provided by SoundOn

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健康有Paul力｜新書《為何睡不好？原來問題在大腦！》feat. 作者鄔定宇

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