EPISODE · May 13, 2026 · 45 MIN
健康有Paul力｜新書《為什麼你一直很累？停止無效養生！》 feat. 作者 張語希
from 健康有Paul力 · host 輕鬆電台 FM 96.9 Chillax Radio ╳ Paul哥
📣 健康有Paul力 第168集來囉！ 健康大來賓：《為什麼你一直很累？停止無效養生！》作者 張語希 😄 明明很努力顧健康，卻還是累到想哭？😭 別再把保健品當萬能補藥啦！ 語希營養師揭秘「健康三角架構」：飲食佔6成、作息3成，保健品只是最後的補位工具。地基不穩，吃再多也沒感！這本書專為忙碌外食族設計，教你穩血糖、救情緒，把身體一點一點補回來。✨ 今天晚上7點，北北基地區的朋友記得鎖定 📻 FM96.9 & 官網就可即時收聽囉😘 🔗線上收聽：https://www.chillax969.fm/ -- Hosting provided by SoundOn
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健康有Paul力｜新書《為什麼你一直很累？停止無效養生！》 feat. 作者 張語希
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