健康有Paul力｜新書《選食》 feat. 作者陳怡婷營養師

from 健康有Paul力 · host 輕鬆電台 FM 96.9 Chillax Radio ╳ Paul哥

📣 健康有Paul力第六十集來囉！健康大來賓：《選食》作者陳怡婷 Cynthia 營養師 😊 現在有許多外食族的朋友，開始選擇透過控制飲食來減輕身體負擔，那麼，到底吃多少算是太多呢？減飲食對健康有哪些幫助呢？現代外食比例逐漸增加，在這樣的環境下，我們該如何選擇適當的澱粉？如何控制碳水化合物攝取以維持血糖穩定呢？🤔 小編每天都有吃很多的蔬菜🥬🥗，不過聽營養師說，還是要攝取其他類的食物🍗🧀才能營養均衡😆 今天下午7點，北北基地區的朋友記得鎖定 📻 FM96.9 & 官網就可即時收聽囉😘 🔗線上收聽：https://www.chillax969.fm/ 🎧 ➤ 製作單位：輕鬆電台 FM 96.9 Chillax Radio ➤ 協力單位：#衛生福利部基隆醫院、#台北市藥師公會、#新北市藥師公會、#家安藥師藥局、時報出版 ➤ 收聽方式：今天下午7點，北北基地區的朋友記得鎖定FM96.9 & 官網現在可即時收聽囉 ➤ 官網傳送門：https://www.chillax969.fm/ 😍 -- Hosting provided by SoundOn

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健康有Paul力｜新書《選食》 feat. 作者陳怡婷營養師

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