EPISODE · Jun 6, 2026 · 10 MIN
健身这事儿，要是搞不好，也可能变成伤身呢？
from 健康算法：管住嘴 迈开腿
你以为在塑形，其实正在透支身体？剧烈运动后尿液变深色、感冒还硬扛训练，可能引发横纹肌溶解或心肌炎。本期揭秘健身背后的隐形杀手，教你如何科学运动，别让汗水变成危险信号。
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健身这事儿，要是搞不好，也可能变成伤身呢？
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This episode was published on June 6, 2026.
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