減重不需要算熱量！名醫靠四招打造不復胖體質：8個月瘦20公斤Feat初日診所減重專科醫師魏士航｜【良醫DeepTalkEP1】‪‬‬‬‬‬‬ ‪‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

from 健康問良醫 · host 良醫健康網

🔍章節索引：醫師用1招不用算熱量甩肉20公斤身體不懂卡路里！減重不復胖4大關鍵秘訣少吃多動拚減肥難長久！身體存活機制更難瘦飲控、運動都做了還復胖？關鍵在1件事沒做到胖不一定是營養過剩？醫師揭反而是營養不足！進食的順序影響血糖波動，怎麼吃健康又好瘦？醫師四關鍵打造抗發炎體質、不復胖減重迷思大揭密：飲食、運動最佳比重？ 🎙️健康與談陣容主持人：良醫健康網主編陳宛欣／編輯李宇涵特別來賓：初日診所減重專科醫師魏士航 📝製作團隊製作人：李宇涵攝影＆剪接：好好文薈工作室開場音樂：張舒寧成音：RABPIT STUDIO 🎧 完整收聽Podcast：《良醫健康網》每週五早上8點更新 👉 https://bwhealth1.pse.is/59kyp2 《商周Bar》每週五晚間8點更新 👉 https://bwhealth1.pse.is/4rmwfh -- Hosting provided by SoundOn

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減重不需要算熱量！名醫靠四招打造不復胖體質：8個月瘦20公斤Feat初日診所減重專科醫師魏士航｜【良醫DeepTalkEP1】‪‬‬‬‬‬‬ ‪‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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