EPISODE · Apr 8, 2026 · 59 MIN
減重心理師：減肥其實很輕鬆，只要你這樣做 ft. 蘇琮祺心理師｜初日會客室 EP28
from 初日說 · host 初日醫學 - 宋晏仁醫師 x Cofit
本集邀請心理師蘇琮祺探討減重最容易被忽略的一個關鍵因素：情緒，深入解析食物成癮與目標設定的關鍵機制，並提供 S.T.O.P.、Why set 及夢想板等實用工具，幫助觀眾在減重的過程中更加順利。只要有正確的心態，減重也可以輕鬆又好玩！
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減重心理師：減肥其實很輕鬆，只要你這樣做 ft. 蘇琮祺心理師｜初日會客室 EP28
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