江旻憓也推崇！奧運金牌的背後力量: 素食制勝 | Vivian Kong also Advocates! The Power Behind Olympic Gold Medal: Vegetarianism Prevails

from Jazz the Mindful Moment · host Jazz

你可能對素食了解不多，對此存在許多疑問和誤解。其實，素食的力量超出你的想像。奧運重劍金牌得主、香港劍擊運動員江旻憓推崇素食文化，其好處包括改善炎症、促進心血管健康和增強力量。越來越多的名人和運動員，如阿諾舒華辛力加和NBA球星Kyrie Irving，都紛紛轉向素食，並在各自領域表現出色。他們的成功故事讓人們重新思考飲食與表現的關係。本集將深入介紹素食，澄清常見的誤解，比如素食是否能提供足夠的蛋白質和能量。我們還會探討素食對身體的多方面影響，包括如何減少慢性疾病風險和提高整體健康水平。此外也會分享在日常生活中如何實踐素食，提供一些簡單易行的食譜和營養建議，幫助你輕鬆轉換到健康的素食生活方式。 (Apple Podcasts) https://apple.co/3QRrIPC (Spotify) https://shorturl.at/Q9ddt (Netflix) https://youtu.be/iSpglxHTJVM?si=m73EFaBnFR1deyJd Night in Venice by Kevin MacLeod | https:// incompetech.com/Music promoted by https:// www.chosic.com/free-music/all/Creative Commons Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/ 3.0/ -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Aug 12, 2024

Embed this episode

Attribution link and audio player

Ready to play

江旻憓也推崇！奧運金牌的背後力量: 素食制勝 | Vivian Kong also Advocates! The Power Behind Olympic Gold Medal: Vegetarianism Prevails

0:00 16:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of Jazz the Mindful Moment?

This episode is 16 minutes long.

When was this Jazz the Mindful Moment episode published?

This episode was published on August 12, 2024.

Can I download this Jazz the Mindful Moment episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!