EPISODE · Mar 14, 2025 · 8 MIN
焦慮不再困擾！這些營養素助你輕鬆找回平靜
from 睿思．身心健康之旅 · host 健康管理師-蔡惠婷
你是不是也常常感覺焦慮、心神不寧，甚至影響到日常生活呢？現代生活壓力大，焦慮似乎成了家常便飯，但其實體內缺乏某些營養素，也可能讓你更容易感到焦慮哦！ 別以為焦慮只是想太多、個性問題，營養素對情緒調節可是扮演著重要角色！今天就來跟大家分享幾大關鍵營養素，讓你輕鬆趕走焦慮，找回內心平靜 -- Hosting provided by SoundOn
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焦慮不再困擾！這些營養素助你輕鬆找回平靜
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This episode was published on March 14, 2025.
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