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焦虑、烦躁、坐立不安？心理专家：你只需要做到这1点 episode artwork

EPISODE · Apr 5, 2021 · 3 MIN

焦虑、烦躁、坐立不安？心理专家：你只需要做到这1点

from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）

心情不好，我们聊聊吧观息5分钟=放松一整天公众账号：重塑心灵心理训练中心微博：抑郁症心理师李宏夫

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焦虑、烦躁、坐立不安？心理专家：你只需要做到这1点

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