EPISODE · Jul 8, 2024 · 3 MIN
焦虑强迫的疗愈，就在当下，越早明白越好
from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）
心情不好，我们聊聊吧观息5分钟=放松一整天本节目由：重塑心灵心理训练中心 出品微博：抑郁症心理师李宏夫
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焦虑强迫的疗愈，就在当下，越早明白越好
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