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焦虑症、抑郁症在练习过程中坚持困难怎么办 episode artwork

EPISODE · Sep 2, 2017 · 2 MIN

焦虑症、抑郁症在练习过程中坚持困难怎么办

from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）

心情不好，我们聊聊吧观息5分钟=放松一整天

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焦虑症、抑郁症在练习过程中坚持困难怎么办

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