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焦躁不安，绝望中如何面对焦虑、抑郁、恐惧！ episode artwork

EPISODE · Nov 10, 2018 · 5 MIN

焦躁不安，绝望中如何面对焦虑、抑郁、恐惧！

from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）

心情不好，我们聊聊吧观息5分钟=放松一整天公众账号：重塑心灵心理康复中心微博：抑郁症心理师李宏夫

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焦躁不安，绝望中如何面对焦虑、抑郁、恐惧！

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