EPISODE · Apr 1, 2020 · 2 MIN
戒不掉吃宵夜、晚睡滑手機？2技巧改掉你的壞習慣
from 天下生活 · host 天下生活
很多人都說：「我知道應該要減肥，比較健康，可是每到晚上，還是會忍不住吃宵夜……」，或是「我常常熬夜，我知道要早點睡，可是我每次想到隔天要上班就覺得好煩，忍不住一直滑手機……」 改變習慣真的很難，尤其是已累積多年的習慣，其實改變的重點不在於一下子就做得多好、多厲害，而在於持之以恆，因此在心理學上有些小步驟，可以幫助你重新開始，並且持之以恆。
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戒不掉吃宵夜、晚睡滑手機？2技巧改掉你的壞習慣
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