EPISODE · Nov 23, 2025 · 23 MIN
戒掉一个坏习惯最好的方式是忘记它而不是对抗它 📅 Nov,23
from 菠萝观察日记
打包发货日。📝：☀️，6~20°C，状态5星，放松的菠萝。00:25 多巴胺排毒解决了之前困扰我的很多问题02:31 为什么多巴胺排毒比单纯的戒手机/戒奶茶 更容易坚持06:21 低投入高回报的健康好行为，推荐大家也尝试08:05 带着快乐幸福的心情包快递你将会得到...11:46 买了虞书欣的实体专辑！16:26 其实我对真正喜欢的东西还蛮长情的...在小宇宙查看该单集文稿
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戒掉一个坏习惯最好的方式是忘记它而不是对抗它 📅 Nov,23
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