EPISODE · Feb 23, 2024 · 11 MIN
节后胖三斤，拿什么拯救身体丨中医入门
from 中医入门｜小白神必备
同样想搞懂中医，却没门路？中医入门就用吃喝玩乐切入。元宵节后不想再胖？听我道来饮食和运动两大核心法则。重点来了，减肥没效果，你了解自己的体质吗？痰湿、浊瘀、阳虚，三种体质如何对症减脂？想知道陈皮、荷叶的神奇，还在等什么，营养搭配到周末活动，一切懒人救星计划，就在这里揭晓。
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节后胖三斤，拿什么拯救身体丨中医入门
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This episode was published on February 23, 2024.
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