姐妹悄悄話 EP11 :有壓力很正常，但過度焦慮就是大問題

from 姐妹悄悄話｜SistersTalkTalkShow · host 姐妹悄悄話｜Sisterstalktalkshow

壓垮你的不是「壓力」而是「焦慮」！遠離毒型情緒，要靠你自己！你無法避免焦慮的鳥兒在頭上徘徊，但可以不讓它們在腦海裏築巢！參考書籍:《毒型情緒：侵蝕你美好人生的15種負面有毒情緒》

Episode metadata supplied by the publisher feed · Published Mar 27, 2020

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姐妹悄悄話 EP11 :有壓力很正常，但過度焦慮就是大問題

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