姐妹悄悄話 EP43 : 學習重新看待壓力

from 姐妹悄悄話｜SistersTalkTalkShow · host 姐妹悄悄話｜Sisterstalktalkshow

引起壓力的不是情境本身，而是人們對這種情境的解讀你如何看待壓力，就決定了壓力將如何影響你懂得管理壓力，學習與壓力相處，重新找回身心的平衡本集悄悄話練習~ 回家照鏡子對自己說三句話 : 你很棒~ I love you ~  You are loved~ 報名/合作連絡 E-Mail： [email protected] 姐妹悄悄話Podcast週四上架 Apple：https://reurl.cc/L3MOry Google Podcast : https://reurl.cc/L356GX Spotify : https://reurl.cc/arGYmZ KKBOX : https://reurl.cc/m9vKlM Anchor ： https://anchor.fm/sisterstalktalkshow Himalaya : https://reurl.cc/V6ykvZ 節目 FB 粉絲頁： https://www.facebook.com/sisterstalktalkshow 節目Instagram：https://www.instagram.com/sisterstalktalkshow YouTube影音版週五上架： http://www.youtube.com/c/MelodyLiu殷悅

Episode metadata supplied by the publisher feed · Published Nov 12, 2020

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姐妹悄悄話 EP43 : 學習重新看待壓力

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This episode was published on November 12, 2020.

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