接纳情绪的褶皱——不对抗焦虑，自然沉下来

哈喽，亲爱的耳朵们，我是JOJO。欢迎回到躺岛fm私房耳朵。此刻的你，是不是躺在床上，心里还装着白天的情绪——可能是一点委屈、一点焦虑、一点烦躁，这些情绪像褶皱一样，藏在心里，让你无法放松？今天这一期，我们不对抗情绪，不强迫自己开心，只学着接纳情绪的褶皱，在接纳里，让心自然沉下来。现在，先让自己的身体轻轻放松，不用去管心里的情绪。在小宇宙查看该单集文稿

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接纳情绪的褶皱——不对抗焦虑，自然沉下来

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