EPISODE · Jan 22, 2025 · 30 MIN
【接纳自我】-30分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
学会孤独的首要任务就是要先学会接纳自我！学会接纳与慈悲。我们只需调整姿势，关注呼吸，就能释放紧张，找到内心平静。即使分心也别评判，让每次呼吸都成为全新的开始。面对不适，用温柔的心态迎接，感受身体每一处的变化。探索自己的情绪状态，无论好坏都全然接受。这样的练习能否帮助你更加从容地面对生活？试试看吧，给心灵一个放松的机会。
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【接纳自我】-30分钟
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This episode is 30 minutes long.
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This episode was published on January 22, 2025.
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