解鎖孤獨危機
from 智慧健康 5 分鐘 Hosted by AHMCI
孤獨感是一種主觀上社交連結不足的痛苦，不同於獨處。台灣孤寂感問題嚴峻，2020年《遠見》調查顯示高達 44.2% 的國人經常感到孤寂 。其中，年輕族群（30歲以下）與獨居長者是主要高風險群 。全球逾五分之一人口亦普遍面臨此問題，科技濫用（如社群媒體過度使用）與生活壓力是主要成因。 孤獨感是嚴重的公共衛生威脅，除引發憂鬱、焦慮等心理困擾 ，生理危害更甚，等同每天抽15根菸，將增加死亡、心臟病、中風及失智風險 。解決之道需個人和社會共同努力：個人應主動連結、審慎用科技、投入有意義活動 ；社會則需強化基礎建設、支持長者、提供心理諮詢、社區互助及推動青銀共居等跨代共融策略 。關鍵在於尋找有意義的連結與支持 。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmadfxoxs07gt01yz2qtug9ne/comments Powered by Firstory Hosting
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This episode is 20 minutes long.
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This episode was published on September 8, 2025.
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