Jill Pavlov: Overcoming shame and finding hope in asking for help.

In this episode of the Journey to Joy podcast, host Moyra Gorski introduces her mission to help listeners find joy in the chaos of life. Moyra discusses the inspiring stories of guests who have overcome challenges and shares her daily practices for bringing joy into her life. She welcomes guest Jill Pavlov, who reached out to share her own story of hope and joy. Jill  shares her journey of struggling with an eating disorder for a significant portion of her life, highlighting the secrecy and shame that often accompany such struggles. Tune in to be inspired and learn simple ways to find joy in your own life. You can find Jill on all social Platforms and here on this link.  00:02:09 Overcoming shame to find hope. 00:06:32 Words have the power to change lives. 00:14:30 Seeking help is essential. 00:16:00 Recovery from eating disorders requires work. 00:21:07 Small changes lead to better health. 00:31:04 Choose joy, avoid comparing. 00:33:11 Gratitude and consistency bring results. 00:38:45 Choose joy, reframe negative thoughts.   Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ [email protected]  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/