Jill Satterfield - Mindfulness Meditation

Gilad talks with Jill Satterfield about the applied nature of meditation and mindfulness practice, as well as: How we can simplify our desires in order to increase satisfaction in our lives How connecting to ourselves can help us feel less lonely Why we should meditate How practicing mindfulness is like building a muscle How to integrate mindfulness into all aspects of our lives How greater awareness can put our minds at ease and alleviate fear and anxiety How the way we shape our identities limits our choices How developing the ability to see the workings of the mind can liberate us from suffering How she teaches mindfulness to help others experiencing chronic pain and illness Jill created Applied Embodied Mindfulness for UCLA's Mindful Awareness Center. She is a mentor for Jack Kornfield and Tara Brach's Mindfulness Meditation Teacher Training, taught in Spirit Rock's Mindful Yoga and Meditation Training. She is a graduate of Sati Center's Buddhist Chaplaincy Training.   Connect with Jill Satterfield: Website: jillsatterfield.org   Connect with Gilad Karni: Website: www.karnigilad.com The Dream Team - www.karnigilad.com/the-dream-team Download the Success is a State of Being Guide: https://www.karnigilad.com/resources-qr