Jill Satterfield - Mindfulness Meditation

Gilad talks with Jill Satterfield about the applied nature of meditation and mindfulness practice, as well as: How we can simplify our desires in order to increase satisfaction in our lives How connecting to ourselves can help us feel less lonely Why w...

An episode of the Success is a State of Being™ by Gilad Karni podcast, hosted by Gilad Karni, titled "Jill Satterfield - Mindfulness Meditation" was published on March 14, 2022 and runs 73 minutes.

March 14, 2022 ·73m · Success is a State of Being™ by Gilad Karni

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Episode Description

Gilad talks with Jill Satterfield about the applied nature of meditation and mindfulness practice, as well as:

How we can simplify our desires in order to increase satisfaction in our lives
How connecting to ourselves can help us feel less lonely
Why we should meditate
How practicing mindfulness is like building a muscle
How to integrate mindfulness into all aspects of our lives
How greater awareness can put our minds at ease and alleviate fear and anxiety
How the way we shape our identities limits our choices
How developing the ability to see the workings of the mind can liberate us from suffering
How she teaches mindfulness to help others experiencing chronic pain and illness

Jill created Applied Embodied Mindfulness for UCLA's Mindful Awareness Center. She is a mentor for Jack Kornfield and Tara Brach's Mindfulness Meditation Teacher Training, taught in Spirit Rock's Mindful Yoga and Meditation Training. She is a graduate of Sati Center's Buddhist Chaplaincy Training.

Connect with Jill Satterfield:

Website: jillsatterfield.org

Connect with Gilad Karni:

Website: www.karnigilad.com

The Dream Team - www.karnigilad.com/the-dream-team

Download the Success is a State of Being Guide: https://www.karnigilad.com/resources-qr

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