EPISODE · Apr 21, 2026 · 42 MIN
Jill Shepherd: Wise Effort and Anatta
from Dharma Seed: dharma talks and meditation instruction · host Jill Shepherd
(Insight Meditation Society - Forest Refuge) Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening insight.
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Jill Shepherd: Wise Effort and Anatta
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