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EPISODE · Apr 21, 2026 · 42 MIN

Jill Shepherd: Wise Effort and Anatta

from Dharma Seed: dharma talks and meditation instruction · host Jill Shepherd

(Insight Meditation Society - Forest Refuge) Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening insight.

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(Insight Meditation Society - Forest Refuge) Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening insight.

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Jill Shepherd: Wise Effort and Anatta

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Frequently Asked Questions

How long is this episode of Dharma Seed: dharma talks and meditation instruction?

This episode is 42 minutes long.

When was this Dharma Seed: dharma talks and meditation instruction episode published?

This episode was published on April 21, 2026.

What is this episode about?

(Insight Meditation Society - Forest Refuge) Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening insight.

Can I download this Dharma Seed: dharma talks and meditation instruction episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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