Jillian Guinta, Healing oppression and bad behaviors with yoga techniques

This podcast details a Trauma-informed perspective on: - Understanding privilege and how stress and damage to one’s psyche impedes connection and, therefore, empathy - Privilege as different types of "wealth" and "currency” - Maslow's Hierarchy of Needs - How trauma impacts the brain and nervous system - How trauma becomes cyclical -- trauma creates bad behaviors and bad behaviors create trauma - All bad behaviors stem from a need to soothe a dysfunctional nervous system