EPISODE · Nov 3, 2020 · 32 MIN
Jillian Guinta, Healing oppression and bad behaviors with yoga techniques
from Keepin' It Teal · host LaFASA
This podcast details a Trauma-informed perspective on: - Understanding privilege and how stress and damage to one’s psyche impedes connection and, therefore, empathy - Privilege as different types of "wealth" and "currency” - Maslow's Hierarchy of Needs - How trauma impacts the brain and nervous system - How trauma becomes cyclical -- trauma creates bad behaviors and bad behaviors create trauma - All bad behaviors stem from a need to soothe a dysfunctional nervous system
What this episode covers
This podcast details a Trauma-informed perspective on: - Understanding privilege and how stress and damage to one’s psyche impedes connection and, therefore, empathy - Privilege as different types of "wealth" and "currency” - Maslow's Hierarchy of Needs - How trauma impacts the brain and nervous system - How trauma becomes cyclical -- trauma creates bad behaviors and bad behaviors create trauma - All bad behaviors stem from a need to soothe a dysfunctional nervous system
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Jillian Guinta, Healing oppression and bad behaviors with yoga techniques
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