Jillian's Personal Journey with The Ultimate Longevity/Anti-Aging Protocol

from Keeping It Real: Conversations with Jillian Michaels

Between ice baths, 16:8 intermittent fasts, NAD & resveratrol supplements, and hypoxic training, we can actually turn the clock backwards. Jillian shares her personal journey with these protocols. Plus, she takes listener questions on coming off Keto safely, exercises for good posture, eliminating perimenopausal weight gain, and more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to [email protected]

Episode metadata supplied by the publisher feed · Published Dec 12, 2022

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Jillian's Personal Journey with The Ultimate Longevity/Anti-Aging Protocol

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This episode is 45 minutes long.

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This episode was published on December 12, 2022.

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