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Jillian's Personal Journey with The Ultimate Longevity/Anti-Aging Protocol episode artwork

EPISODE · Dec 12, 2022 · 49 MIN

Jillian's Personal Journey with The Ultimate Longevity/Anti-Aging Protocol

from Keeping It Real: Conversations with Jillian Michaels · host Jillian Michaels

Between ice baths, 16:8 intermittent fasts, NAD & resveratrol supplements, and hypoxic training, we can actually turn the clock backwards. Jillian shares her personal journey with these protocols. Plus, she takes listener questions on coming off Keto safely, exercises for good posture, eliminating perimenopausal weight gain, and more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

Between ice baths, 16:8 intermittent fasts, NAD & resveratrol supplements, and hypoxic training, we can actually turn the clock backwards. Jillian shares her personal journey with these protocols. Plus, she takes listener questions on coming off Keto safely, exercises for good posture, eliminating perimenopausal weight gain, and more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jillian's Personal Journey with The Ultimate Longevity/Anti-Aging Protocol

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Frequently Asked Questions

How long is this episode of Keeping It Real: Conversations with Jillian Michaels?

This episode is 49 minutes long.

When was this Keeping It Real: Conversations with Jillian Michaels episode published?

This episode was published on December 12, 2022.

What is this episode about?

Between ice baths, 16:8 intermittent fasts, NAD & resveratrol supplements, and hypoxic training, we can actually turn the clock backwards. Jillian shares her personal journey with these protocols. Plus, she takes listener questions on coming off...

Can I download this Keeping It Real: Conversations with Jillian Michaels episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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