Jim and Aya
from You and Aya Hosted by Aya N. Karouni
Have you ever wondered who is really observing your thoughts? In this episode, I sit down with my dear friend Jim Walker for a conversation about meditation, consciousness, grief, and what it means to become more aware of ourselves. We explore the observer's effect—not just in science, but in our own lives—and ask what happens when we stop identifying with every thought that passes through our minds. This isn't a conversation about having all the answers. It's an invitation to slow down, become present, and consider how awareness might change the way we experience ourselves and the world around us.
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