Jim Bennitt, Co-Founder of Tejas Yoga, On Meditation

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and co-founder of Tejas Yoga Studio, Jim's inspired teachings and demos are sought after at many conferences and studios across the country.To attend classes and workshops with Jim at Texas, click here - http://tejasyogachicago.com/To practice yoga online with Jim, you can find him at Yoga International here - https://yogainternational.com/classes/jim-bennittAnd last, but not least, https://jimbennitt.comTo learn more about the scientific benefits of meditation:https://nccih.nih.gov/health/meditation/overview.htmhttps://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/Practical TipsAlways be willing to learn and remain humble. No one knows everything and sometimes, if you think you understand something, it takes the right teacher to come along to provide the clarity you seek. Thank you Jim for reminding me about the true meaning of meditation. More on this in the Mindful Minute...