JIM BRATTON STOIC MINUTE 07 — THE PRESENT

In this episode of Stoic Minute, Jim Bratton reflects on Marcus Aurelius' reminder to "confine yourself to the present." The mind often drifts backward into memory or forward into anticipation. But when attention returns to what is directly in front of us, the day becomes manageable again. A short reflection on presence, attention, and the Stoic practice of staying with what is actually happening.