Jim Hallinan Coaching Strategies For Success: Lifestyle, Mindset And Core Values

Join me and Jim Hallinan @jimmynutrition for a discussion on coaching, lifestyle, mindset, and core values. We covered a lot in this episode!We talked about moving away from short-term fitness goals based on the scale, towards long-lasting, meaningful changes in how we live. Focusing on core values. This helps us understand why we want to be healthy and happy in the long run. Then making decisions every day based on those values, we can stay true to what's important to us. Being successful in health means more than just looking different—it's also about feeling good mentally, emotionally, and socially and staying true to what matters most to us.We also talked about the Real Coaches Summit, some book recommendations, the shift that's happening in the coaching space, and some of our own business shifts. So much value packed into this hour. Follow Jim on Instagram https://www.instagram.com/jimmynutrition/Link Tree to sign up for his newsletter and to listen to his podcast, The Other Side Lifestyle https://linktr.ee/jimmynutritionBook recommendations:Untethered Soul https://amzn.to/4didvVMNo Bad Parts https://amzn.to/49Lw0yDThe Mountain is You https://amzn.to/4b18SNMSend us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...