EPISODE · Jun 26, 2013 · 1H 1M
Jim Laird: What Should Women Stop Doing in the Gym and How to Take Care of Yourself
from The Evan Brand Show · host Evan Brand, BCHN, FNTP
Jim Laird is a Strength and Conditioning coach who's taught soccer moms and high level athletes how to perform better for over 20 years. He is a follower of the Paleo diet and talks about his experience with nutrition, pitfalls that most women experience in the gym, and how to take care of yourself.
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Jim Laird: What Should Women Stop Doing in the Gym and How to Take Care of Yourself
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