Jim Rutberg - "Ride Inside"

We've all been on our indoor trainers (at least those of us in the northern hemisphere). This week's interview is with Jim Rutberg who recently co-authored "Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling". Jim is known for co-authoring the “Time Crunched Triathlete” with Chris Carmichael and many, many more books on cycling, running and triathlon. Show Sponsor: VENGA This week's sponsor is Venga CBD. Venga CBD is designed specifically to help athletes perform their best. Venga CBD Recovery Balm is beeswax-based and available in 500mg and 1000mg jars. The addition of lavender and eucalyptus essential oil makes you want to slather it all over! Just remember, a little goes a long way. Just go to https://vengaendurance.com/303podcast to order yours today. In Today's Show Feature interview with Jim Rutberg Endurance News - Endurance Exchange, 2021 Olympics about to be cancelled, What New in the 303 - Paratriathlete Hailey Danz Shares Her Coming Out Story Video of the Week - New "It Could Be Me" video Forgot to mention last week - Tez and recycling Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! ucan.co/discount/303UCAN/ or ucan.co, Interview with Jim Rutberg is the owner of Rutberg Communications and has been an athlete, coach, content creator, and communications specialist in the outdoor sports, endurance coaching, and cycling event industries for more than 20 years. He has helped promote national and international event brands, and written and ghostwritten thousands of web and magazine articles. Along the way, he has co-authored nine books on training and sports nutrition for cycling, triathlon, and ultrarunning, including The Time-Crunched Cyclist and Time-Crunched Triathlete with Chris Carmichael, Training Essentials for Ultrarunning with Jason Koop, and most recently, Ride Inside with Joe Friel. The core motivation behind Jim’s work is to help events, brands, and coaches inspire people to improve fitness, lead healthy lifestyles, and perform at their best. He can be reached at [email protected] or @jrutberg on Twitter. The link is: https://www.velopress.com/books/ride-inside/ Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for t