EPISODE · Apr 29, 2023 · 10 MIN
今感じているものを自分に許す10分間瞑想
from Talk with Your Soul 10分間瞑想 · host Talk with Your Soul
ネガティブと定義されるような感情を抱えている時、早く解消しないとと焦ったり、それを感じる自分を責めてしまう時があるかもしれません。 「感じたらダメな感情なんてないんだよ」「今そうあることに問題はないんだよ」と自分の波立っている感情を優しくなだめてあげたい時に。 https://lit.link/talkwithyoursoul
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今感じているものを自分に許す10分間瞑想
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