EPISODE · Sep 23, 2025 · 4 MIN
金剛經啟發：點樣用深層正念，放低情緒同壓力？
from 我想和你慢慢活 · host Chow
今集，我會同大家分享《金剛經》帶比我嘅生活智慧：善惡對錯，本來都係幻象。結合現代神經科學，一齊去理解原來「世界」唔係絕對真實，而係大腦嘅建構。當我哋睇穿一切相，放低執著，就能夠活得更自在更安穩。一個幾分鐘嘅分享，陪你靜落嚟，體會真正嘅正念。
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金剛經啟發：點樣用深層正念，放低情緒同壓力？
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