筋膜放鬆！網球按摩解痛全書2-1 蘋果屋龔威亦按壓時要避開骨頭，即硬硬的凸凸的摸起來沒肉的部位，免得骨頭痛和原先的疼痛混淆。周詳新書快報

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This episode is 13 minutes long.

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This episode was published on May 12, 2026.

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from 新書快報 · host 周詳

網球的大小剛剛好。乒乓球太軟，一壓就扁；高爾夫球太小，觸及不到組織深度。用網球按摩時，觸及的層次愈多愈好，在加壓時，筋膜層會釋出玻尿酸，這是軟組織的潤滑劑，若觸及的深度不夠，玻尿酸的量不足，就無法達成組織的延展性。歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA

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筋膜放鬆！網球按摩解痛全書2-1 蘋果屋龔威亦按壓時要避開骨頭，即硬硬的凸凸的摸起來沒肉的部位，免得骨頭痛和原先的疼痛混淆。周詳新書快報

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