EPISODE · Jun 12, 2023 · 15 MIN
「筋膜」喜蝦米!？ 藉由瑜珈認識身體改善身心✨
from 健康可了不-Healthy Club · host 正聲廣播公司
常聽到的「筋膜」是什麼？ 對健康有什麼影響？如何透過瑜珈訓練呢？ Janus老師藉由科學及身心整合的瑜珈療癒 改善令人困擾的肩頸、腰背痠痛等問題 讓我們重新認識身體、調整身心 留言告訴我你對這一集的想法： https://open.firstory.me/user/clew9ml41039h01vw7eoa9kqc/comments Powered by Firstory Hosting
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「筋膜」喜蝦米!？ 藉由瑜珈認識身體改善身心✨
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