EPISODE · Nov 7, 2018 · 6 MIN
今日立冬，又该补肾了！中医教你最有效的补肾方法
from 跟阿杰老师学习中医经络穴位养生
冬季寒冷，寒与肾相应，所以最易耗伤肾的阳气，这个季节人体的阳气内敛、下降，藏于肾。此时补肾，补肾的物质可以顺利地藏到肾中，为下一年打下一个好的基础。冬季补肾，主要是针对肾阳虚，肾阳虚的人常常会有畏寒怕冷、手脚冰凉、腰膝酸痛、全身乏力、面色发白等表现
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今日立冬，又该补肾了！中医教你最有效的补肾方法
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