今日霜降：人最好的养生，就藏在这三件事里

有充足的睡眠，休息好，我们才有精气神抵御深秋寒气。

Episode metadata supplied by the publisher feed · Published Oct 27, 2025

Embed this episode

Attribution link and audio player

Ready to play

今日霜降：人最好的养生，就藏在这三件事里

0:00 7:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

No similar episodes found.

This episode is 7 minutes long.

This episode was published on October 27, 2025.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!