今天你擁抱了嗎？ - 天主教生命倫理

What this episode covers

今天你擁抱了嗎？擁抱是一種天然的療法，能降低壓力荷爾蒙、提升催產素與血清素，帶來鎮靜、快樂與療癒效果。研究顯示，擁抱能強化免疫系統、放鬆肌肉、平衡神經系統，並促進人際信任、同理心與愛的交流。擁抱不僅能提升自尊，還能幫助我們連結自我與當下。家庭治療師薩提爾強調，我們每天至少需要八次擁抱來維持身心健康。文章: https://theology.catholic.org.tw/klife/epaper/2018/157/001.htm 留言告訴我你對這一集的想法： https://open.firstory.me/user/clrfsivl900a801vbhxvs0duz/comments Powered by Firstory Hosting

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How long is this episode of 天主教生命倫理?

This episode is 3 minutes long.

When was this 天主教生命倫理 episode published?

This episode was published on September 22, 2025.

What is this episode about?

今天你擁抱了嗎？擁抱是一種天然的療法，能降低壓力荷爾蒙、提升催產素與血清素，帶來鎮靜、快樂與療癒效果。研究顯示，擁抱能強化免疫系統、放鬆肌肉、平衡神經系統，並促進人際信任、同理心與愛的交流。擁抱不僅能提升自尊，還能幫助我們連結自我與當下。家庭治療師薩提爾強調，我們每天至少需要八次擁抱來維持身心健康。文章: https://theology.catholic.org.tw/klife/epaper/2018/157/001.htm 留言告訴我你對這一集的想法：...

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