EPISODE · Jun 16, 2022 · 7 MIN
筋トレも情報発信も負荷が大事
from 毎日アフリカン · host サトミン☆アフリカンダンスをひろめる人
筋トレで初日にやったメニューは、翌日とその翌日までがっつり筋肉痛になりましたが、２回目以降はもう大丈夫、それどころか、さらに負荷をかけても今の所筋肉痛になってません。人間は慣れる生き物だなぁと実感します。
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筋トレも情報発信も負荷が大事
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