EPISODE · Oct 26, 2025 · 2 MIN
尽早戒掉自己的受害者叙事
from 不要担心2小时和8公里以外的事情
摆脱受害者叙事，就要学会区分客观事实与主观感受，把注意力从糟糕的情绪转移到解决事实本身。调整自己关注的视角、叙事的方式和所站的位置，你才能重新获得力量。维克多·弗兰克尔说：“我们无法改变生活中发生的一切，但可以选择如何看待它们。”
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尽早戒掉自己的受害者叙事
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This episode was published on October 26, 2025.
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