EPISODE · Sep 19, 2025 · 10 MIN
靜觀練習:安定心神修習
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靜觀練習:安定心神修習 練習長短:約10分鐘 注意事項:練習旨在有意將覺察帶回定錨點(腹部、胸口、鼻孔、雙手、坐姿、雙腳,以此為心錨,安住當下,找回內在的平穩安定 Powered by Firstory Hosting
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靜觀練習:安定心神修習 練習長短:約10分鐘 注意事項:練習旨在有意將覺察帶回定錨點(腹部、胸口、鼻孔、雙手、坐姿、雙腳,以此為心錨,安住當下,找回內在的平穩安定 Powered by Firstory Hosting
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靜觀練習:安定心神修習
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