靜觀練習：安定心神修習

from 詩敏Aya靜觀通訊 · host 詩敏Aya

靜觀練習：安定心神修習練習長短：約10分鐘注意事項：練習旨在有意將覺察帶回定錨點（腹部、胸口、鼻孔、雙手、坐姿、雙腳，以此為心錨，安住當下，找回內在的平穩安定 Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Sep 19, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

靜觀練習：安定心神修習

0:00 10:35

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

No similar episodes found.

No similar podcasts found.

This episode is 10 minutes long.

This episode was published on September 19, 2025.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!