EPISODE · Sep 11, 2023 · 14 MIN
靜觀練習：靜觀步行
from 詩敏Aya靜觀通訊 · host 詩敏Aya
靜觀練習：靜觀步行 練習長短：約14分鐘（亦可因就需要，自行增減長短） 建議預備：寧靜或不被打擾的空間（可先跟家人或同家說一聲）約2-3米以上的空間，可供來回度步空間最好是不會因你慢步而被注視的地方 Powered by Firstory Hosting
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靜觀練習：靜觀步行
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