EPISODE · Sep 4, 2023 · 28 MIN
靜觀練習：靜觀伸展及呼吸練習
from 詩敏Aya靜觀通訊 · host 詩敏Aya
Description 靜觀練習：靜觀伸展及呼吸練習 練習長短：約40分鐘 建議預備：寧靜或不被打擾的空間（可先跟家人或同家說一聲）方便站立並伸展雙手的空間附近安排坐位，以便伸展後進行靜觀呼吸（坐）注意事項：盡可能留心每一個當下的經歷（包括身體和心的反應）放下標準和自我要求（練習不批判）好奇，但不強求尊重身體的訊號，如留心到動作不合適自己，不用勉強，亦可及後向醫護查詢 Powered by Firstory Hosting
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靜觀練習：靜觀伸展及呼吸練習
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