靜觀練習：靜坐修習（呼吸與身體）（13分鐘）

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靜觀練習：靜坐修習（呼吸與身體）練習長短：約13分鐘建議預備：寧靜或不被打擾的空間（可先跟家人或同家說一聲）一張穩陣的坐椅或坐墊或跪櫈 Powered by Firstory Hosting

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靜觀練習：靜坐修習（呼吸與身體）（13分鐘）

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