靜觀練習：身體掃描（30分鐘）

from 詩敏Aya靜觀通訊 · host 詩敏Aya

靜觀練習：身體掃描練習長短：約30分鐘建議預備：寧靜或不被打擾的空間（可先跟家人或同家說一聲）能舒適躺下的地方保暖衣物或披肩 Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Aug 21, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

靜觀練習：身體掃描（30分鐘）

0:00 30:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

No similar episodes found.

No similar podcasts found.

This episode is 30 minutes long.

This episode was published on August 21, 2023.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!