靜觀練習：身體掃描練習（10分鐘）

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靜觀練習：身體掃描練習長短：約10分鐘建議預備：寧靜或不被打擾的空間（可先跟家人或同家說一聲）能舒適躺下的地方保暖衣物或披肩 Powered by Firstory Hosting

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靜觀練習：身體掃描練習（10分鐘）

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