靜觀練習：與困難共處(15分鐘）

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靜觀練習：與困難共處練習長短：約15分鐘建議預備：寧靜或不被打擾的空間（可先跟家人或同家說一聲）一張穩陣的坐椅或坐墊或跪櫈注意事項：不建議初學者練習 Powered by Firstory Hosting

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靜觀練習：與困難共處(15分鐘）

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