EPISODE · Aug 17, 2024 · 1 MIN
靜觀微練習：腳踏地
from 詩敏Aya靜觀通訊 · host 詩敏Aya
靜觀微練習：腳踏地 練習長短：約2分鐘 注意事項：練習旨在有意將覺察帶回腳踏地的感覺，以腳板作為心錨，安住當下，找回內在的平穩和踏實感 Powered by Firstory Hosting
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靜觀微練習：腳踏地
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