經期調理有技巧 #郭安妮＃白袍好閨蜜＃經期＃調理

from 白袍好閨蜜 · host 郭安妮醫師

女性朋友生理期營養補充有撇步，在不當的時機補充過多的補血食物反而會讓妳失血過多，什麼時候又是妳氣色最好的Lucky Day呢？聽聽妳的好閨蜜郭安妮醫師怎麼說？【影片段落】 00:00 白袍好閨蜜 00:43 如何判斷經期是否正常 01:21 月經兩三個月才來一次是否正常 01:53 生理週期對女生的影響 02:50 經前症候群如何補充營養？ 03:25 不當營養補充的案例分享 03:58 月經大出血能否將血塊清出來？ 04:55 月經結束後如何補充營養？ 05:54 生理週期保養品是否有用？ 06:35 排卵期氣色好創造力佳 #郭安妮醫師 #閨蜜好醫生 #醫師閨蜜 #經前症候群 #生理週期保養品 # 排卵期氣色好 #經期營養補充 #郭安妮 #白袍好閨蜜留言告訴我你對這一集的想法： https://open.firstory.me/user/clkjbxbcv02p001vv9ylv6ttw/comments 觀看更多影片：https://www.youtube.com/channel/UCG9FDYvkI_8wmYxUIZiREnQ Powered by Firstory Hosting

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經期調理有技巧 #郭安妮＃白袍好閨蜜＃經期＃調理

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