精神的につらい？乗り越えるためにやった5つのこと

from Koji Ohata - Your Way - Your Habits Will Honor · host Koji Ohata

精神的に落ち込んでいる時、結果が出なくて悩んでいる時、自分がポジティブにならないと良い結果は生まれない。そう分かっていてもメンタルな努力だけではポジティブになるのが難しい。そんな時にやってみたフィジカルなことが5つあります。良い習慣で、素敵な時間を★いつもありがとうございます。皆さんのことが大好きです。Better habits, better life. I love you.

What this episode covers

精神的に落ち込んでいる時、結果が出なくて悩んでいる時、自分がポジティブにならないと良い結果は生まれない。そう分かっていてもメンタルな努力だけではポジティブになるのが難しい。そんな時にやってみたフィジカルなことが5つあります。良い習慣で、素敵な時間を★ いつもありがとうございます。皆さんのことが大好きです。 Better habits, better life. I love you.

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精神的につらい？乗り越えるためにやった5つのこと

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This episode is 29 minutes long.

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This episode was published on August 19, 2025.

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